C’ville Strength Workout: Saturday 3/2/2013

5 thoughts on “C’ville Strength Workout: Saturday 3/2/2013”

1. 

   Jenni March 2, 2013 — 4:08 pm

   PC: 116#
   BS: 61kg
   Sit ups: 15#, 20#, 20#

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2. 

   Martha March 2, 2013 — 5:14 pm

   PC- 109# PR
   BS- 145#
   Sit-ups- 11#, 20#, 20#

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3. 

   Thomas March 2, 2013 — 7:03 pm

   Power Clean: 80 kg PR
   Back Squat: 75 kg
   Sit-ups: Used 10 kg plate

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4. 

   Alex March 2, 2013 — 7:09 pm

   PC-90kg (pr)
   BS-113kg (did a couple more light sets eccentric with hold)
   Sit Ups – 20kg, 55#, 55#

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5. 

   Billy McCarthy March 3, 2013 — 5:03 pm

   Power(ish) Clean: 100kg, PR
   BS: 100kg for 6 sets, backed off to 80 for last 2
   situps: 10kg, 30#, 30#

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