[youtube http://www.youtube.com/watch?v=vXwiSoekI34&w=420&h=315%5D
the train to PR town is rolling along
- 3-position clean — 60% x3
- front squat — 60% x6x6
- 4 rounds of: 5-10 strict toes-to-bar (2 second hold); 10-15 straight leg good-mornings (light, tempo: 91X0)
3-pos clean: 60kg
front squat: 60kg
5x Toes to bar (Struggle) and 10x GM @ 30kg for 4 rounds
3-pos clean: 54kg (and they were actual honest-to-goodness cleans, woot!!)
FS: 60kg
T2B 6-10, GM 30kg x 15
3 pos clean- 75#
front squat: 40 kg
gm (20kg/bar)