C’ville Strength Workout: Wednesday 3/6

4 thoughts on “C’ville Strength Workout: Wednesday 3/6”

1. 

   krolla33 March 7, 2013 — 8:19 am

   Question (I’m going to try to make this up tonight):
   If I can power snatch significantly more than I can squat snatch, should the maxes by power or full?

   Thanks!

   Reply
   1. 

      Elizabeth March 7, 2013 — 1:35 pm

      my preference is “always squat, please” (mobility allowing), but I’ll defer to Forney on this

      Reply
2. 

   Billy McCarthy March 7, 2013 — 9:51 pm

   @ Crossfit 914, my box-in-exile from cville
   Hang Snatch: up to 72kg
   rope climbs: 8′, 12′, 7′, 6′
   Sott’s Press 25# all sets

   Reply
3. 

   Jenni March 8, 2013 — 9:37 am

   Thursday Make Up
   Hang snatch: 38kg (felt solid, too!)
   Pull up negatives
   Sott’s press: 15#

   Reply