[youtube=http://www.youtube.com/watch?feature=player_embedded&v=xVKS4pgyjwc#!]
***Class cancelled. Don’t worry, you’ll have a chance to make this up on Saturday***
- max hang snatch; 90-95% x1
- no-leg rope climbs x4
- Sott’s press 24% x2x10 (percent of max strict press)
Question (I’m going to try to make this up tonight):
If I can power snatch significantly more than I can squat snatch, should the maxes by power or full?
Thanks!
my preference is “always squat, please” (mobility allowing), but I’ll defer to Forney on this
@ Crossfit 914, my box-in-exile from cville
Hang Snatch: up to 72kg
rope climbs: 8′, 12′, 7′, 6′
Sott’s Press 25# all sets
Thursday Make Up
Hang snatch: 38kg (felt solid, too!)
Pull up negatives
Sott’s press: 15#