March 6, 20137 Comments

Thursday Workout: Snatch and Burpee Prep

So we have a combination of the first two WOD’s from 2012’s Open. Let’s get after it!

[youtube=http://www.youtube.com/watch?v=sWwbovT-rz4&rel=0]

Mobility

Spend a few minutes each on:

Overhead / Snatch Mobility
Hip / Lunge Mobility

Skill Work

Snatch Drills with PVC and empty barbell

Strength

Build to a heavy triple Snatch (touch ‘n go) in 10 minutes.

WOD

5 rounds, aiming for the same score each round:

1 minute Burpees to a 6″ target
1 minute rest

7 thoughts on “Thursday Workout: Snatch and Burpee Prep”

Carolanne March 7, 2013 — 9:18 am

Snatch: 85# triple, missed 90#
Burpees: 16-17-18-18-17 (86)

Reply
Clay W. March 7, 2013 — 5:39 pm

Snatch triplet: 149#
WOD: 14 / 18 / 18 / 15 / 14

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Kristen P. March 7, 2013 — 5:40 pm

Snatch triple, 75#
15,14,11,11,12

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Seth March 7, 2013 — 7:49 pm

Snatch: 111×3 touch and go, 138×3 drop from top
WOD: 20×5

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Lex March 7, 2013 — 11:01 pm

Snatch: 75#
WOD: 17/17/17/17/17

Reply
bolko March 10, 2013 — 12:11 pm

Snatch: Worked up to 40 kg
WOD: 14/14/11/10/12

Reply
Jess A. March 20, 2013 — 8:04 am

WOD: 21/22/20/20/20 (103)

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