C’ville Strength Workout: Saturday 3/9



We got snowed out on Wednesday, and we’re moving into a new facility next Saturday.  This means the schedule is going to be funky for the next week-and-a-half.  In order to give you all maximum flexibility, I’m going to post two workouts for each of the next several days along with some advice on how to keep up with the program.  If you did not get the chance to do Wednesday’s workout yet, you should just do option A for today.  If you managed to do Wednesday’s max session on Wed or Thurs, and you feel sufficiently rested, then you should do workout B today.

Option A:

  • max hang snatch
  • no-leg rope climbs x4
  • Sott’s press 24% x2x10 (percent of max strict press)

Option B:

  • max front squat 1-1-1
  • overhead squat 80% x2x8 (percent of max snatch)
  • clean high-pull 92%x3, 97%x3, 102%x3

6 thoughts on “C’ville Strength Workout: Saturday 3/9

  1. hang snatch 65kg
    3 rope climbs
    25# sotts for 5 and 15# for remaining 5 (hate em – arms killin)

  2. FS: 66kg, 72kg (f), 66kg
    OHS: 31kg
    CHP: 52kg, 54kg, 57kg

  3. 3/11 makeup
    FS: 105 (PR), 110(PR), 105 –booyah?
    OHS: 65
    Clean high pulls: 92, 97, 102

  4. I just noticed how crazy this pic is… Brice has a double face, the near perfect tangents of forney’s bar to the weights on the left and the elbow on the right, and stereo elbows!..wicked awesome.

    1. I know a good shot when I see one! You’d almost have thought Jenni took this, it’s so good.

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