If you did Option A yesterday, you should do Option B today. If you did Option B yesterday, you should do Option A today. If you didn’t do anything yesterday, you should probably max today — meaning that you should do one of the two workouts posted yesterday.
- push press 75% x6x3
- pull ups 6×6 tempo X311 (explosive concentric with a hold at the top)
- barbell Turkish get up, heavy single
- back squat 75% x2x10
- snatch high-pull 100%x3, 105%x3, 110%x3
- windshield wipers x4 sets to near failure