Update on the move: it will now take place Thursday, March 21st at 4 PM. RSVP on Facebook here. All classes are still on this weekend and next week.
Strength
3 alternating sets of 8 reps each side:
- Single-Leg Deadlift
- One-Arm Strict Press
Use kettlebells or dumbbells for weight.
WOD
For max reps each round:
- 2 minutes of KB Swings (70/53#); rest 2 minutes
- 2 minutes of Wall Balls (20/14#); rest 2 minutes
- 2 minutes of Rowing for Calories
Cool-down
2 minutes per leg of Hip Capsule Mobility
WOD: 121 (64,30.27) kb@45#
Strength: 45# KB
WOD: 161 (60/51/50cal) w/53# KB
90# DL, 35# press.
I think the WOD was 61, 39, 31 = 131 with a 53# KB.
106# DL, 45# Press
WOD: 143 (57, 45, 41) 70# Russian
DL 70 press 45, 55
35, 43, 37
Sent from my iPhone
70# dl / 45# press
WOD: 58 / 44 / 50; 70# Russian
DL: 35#
SP: 20#
WOD: 52/40/27 (53# Russian, 10# WB)
DL: 70
Press: 40
WOD: 43, 44, 40
DL- 35#
Press- 20-25#
WOD- 63, 42, 33
Russian @ 45#, 14# to 9FT
DL- 35# in each hand
DL: 45, SP: 25
WOD: 60/43/32
35# American swings – too light, but unbroken and focusing on keeping back/shoulder healthy
DL: 35, 0, 0
SP: 35, 35, 35
WOD: 44+45+36=125 (53# kettlebell)
DL: 70#
SP: 45#
WOD: 65-50-40 (70# KB)
WOD: 50 (35# American), 52 (10#), 34
DL: 35 SP: 20
35# and 20#
WOD: 51(35#), 41, 29
DL: 25 SP: 25 on right, 20 on left
WOD: 51 (25#), 31 (6#), 21
DL: 35#, SP: 25#
KB: 46 (45#), WB: 32 (14#), Row: 34 cal