- max rack jerk 1-1-1
- 4 rounds of: band triceps pull-downs x5-10 and waiter’s walk length of mat and back (use medium weight KB and switch hands when you turn around)
- max strict curl
Charlottesville's most experienced functional fitness and weightlifting center.
Jerk: 88.5, 93 (PR), 88.5 (f)
Did strict dips 5×5 instead since we have a dip station here in Tucson, didn’t know about the max curl 🙁
Jerk 115kg
Waiter walk 53# blue band pulls
Curl 115# barbell
Jerk: 85
Waiter walks @ 16kg and blue band triceps, no curls
session got cut short this morning due to crowding at my new gym 🙁 missing cville strength
Jerk: 138#
waiter walks: 35#, blue band
Curls: 85#