Update on the move: it will now take place Thursday, March 21st at 4 PM. RSVP on Facebook here. All classes are still on this weekend and next week.
Strength
Turkish Get-up; 5 sets of 1 per side; slow and controlled with perfect form
WOD
Level 1
Two rounds for time of:
- Run 200 m
- Handstand Wall Walk x 5 reps
- Run 200 m
- Air Squat x 30 reps
Level 2
Two rounds for time of:
- Run 400 m
- Handstand Walk 15 meters (the length of the mat)
- Run 400 m
- Pistol Squat x 30 reps (15 per side)
TGU: 25, 35
WOD: 14:11 w/ 400m runs, handstand walks, and (some ugly) purple band pistols
TGU: 55#
WOD: 15:59 (400m, wall walks, pole hold pistols)
TGU: first three 45KB, fourth 45# bar, five 65# bar
WOD: 17:03 (400m, handstand walks that didn’t look that good but got it done, pistols with purple band and small box)
TGU: 35, 45, 45, 45, 45
WOD: 13:28 (wall walks, a few pole pistols, and air squats)
TGU: 20#
WOD: 13:28 (400m, wall walks, purple band pistols)
WOD: 14:11 (Level 1.5 – 400m runs, 5 wall walks, pistols)
WOD: 10:02
-400m runs
-instead of handstand walks did cartwheels across front yard
-30 pistols while gripping car door handle