Wednesday Workout: TGU’s, Running, HS Walk, and Pistols

Update on the move: it will now take place Thursday, March 21st at 4 PM. RSVP on Facebook here. All classes are still on this weekend and next week.

baron tgu

Strength

Turkish Get-up; 5 sets of 1 per side; slow and controlled with perfect form

WOD

Level 1

Two rounds for time of:

  • Run 200 m
  • Handstand Wall Walk x 5 reps
  • Run 200 m
  • Air Squat x 30 reps

Level 2

Mainsite WOD 130306

Two rounds for time of:

  • Run 400 m
  • Handstand Walk 15 meters (the length of the mat)
  • Run 400 m
  • Pistol Squat x 30 reps (15 per side)

7 thoughts on “Wednesday Workout: TGU’s, Running, HS Walk, and Pistols

  1. TGU: 25, 35
    WOD: 14:11 w/ 400m runs, handstand walks, and (some ugly) purple band pistols

  2. TGU: 55#
    WOD: 15:59 (400m, wall walks, pole hold pistols)

  3. TGU: first three 45KB, fourth 45# bar, five 65# bar

    WOD: 17:03 (400m, handstand walks that didn’t look that good but got it done, pistols with purple band and small box)

  4. TGU: 35, 45, 45, 45, 45

    WOD: 13:28 (wall walks, a few pole pistols, and air squats)

  5. TGU: 20#
    WOD: 13:28 (400m, wall walks, purple band pistols)

  6. WOD: 14:11 (Level 1.5 – 400m runs, 5 wall walks, pistols)

  7. WOD: 10:02
    -400m runs
    -instead of handstand walks did cartwheels across front yard
    -30 pistols while gripping car door handle

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