13.2 is here! Very similar to previous WOD’s we did in January. Here we go!
Mobility
Spend a few minutes each on:
- Shoulder / Overhead Mobility
- Hamstring / Deadlift Mobility
Skill Work
Clean & Jerk Drills with a PVC and empty barbell
Strength
Build to a heavy triple Clean & Jerk (touch ‘n go) in 10 minutes.
WOD
5 rounds, aiming for the same score each round:
- 30 seconds Box Jumps (24/20″); rest 30 seconds
- 30 seconds Pull-ups; rest 30 seconds
PC&I: 155 but it was shaky.
WOD: 120
(BJ: 12/12/12/12/12
PU: 14/14/12/10/10)
Plus no repped a bunch of jumps by coming off early.
C&J: 145
WOD: 99 (I have no idea how that breaks down, but way more jumps than pulls)
C&J: 95, 115, 135, 1 @ 145, failed twice more at 145 and quit.
WOD: 97
C&J: 185#
WOD: 91 BoxJumps 63 PU = 154
BoxJumps 18 last round 19
PU 15, 13, 13, 13, 9
13.2 for 6 min. and then added one minute rounds, then 2 min. rounds
13.2 245 reps
Box jumps are not fun. I’m going to do it again on Sunday with box step downs to see if that saves enough energy to go faster on the push press and deadlifts.
I need a judge on Sunday. What time are you coming in?
C&J- 115
WOD: 13/7 12/7 12/8 13/9 13/8 (strict pullups mostly)
C&J: 94 lbs
Box Jumps: 15/14/16/17/18
Ring Rows: 4/6/6/5/4 (yikes)
WOD:
box jumps: 12/12/12/13/15
Pull ups (from standing position): 9/9/10/10/11