March 15, 20135 Comments on C’ville Strength Workout: Saturday 3/16 C’ville Strength Workout: Saturday 3/16 max snatch front squat 60% x5x5 4 rounds of: V-ups x10 and prone hamstring curls to near failure
Snatch: 75kg, missed 77 but it’s there. Need to work on donkey kick/foot positioning
Front Squats: 70kg
v-ups and ghd back extensions
(.. on Monday…)
snatch: 70.5kg (PR!), missed 73kg
(.. on Sunday ..)
Snatch: 85kg, missed 90
Front squat: 80kg
v-up
(.. on Monday ..)
Snatch: up 38kg, attempted 40kg 3 times, got underneath but couldn’t stick any of them. 40kg will be mine. Oh yes, it will be mine.
FS: 43kg
Monster walks and leg raises
44kg! PR!