17 thoughts on “Monday Workout: Muscle-ups, Thrusters, and Toes-to-Bar

  1. Almost got a muscle-up! A little more strength and control in the transition and dip and I’ll have it 🙂

    WOD: 8:48 at 65#. That was awful.

  2. 7:51 – first 21 at 75# then 55#. happy monday.

  3. 6:35 (15-12-9 with Thrusters @ 55#)

  4. 9:41 95#, scaled k2e in round 2, and just tucks in round 3.

  5. No Muscle-ups, Bursa and Rotator issues.
    WOD: 8:50, RX. (breaking up the Thrusters in hard numbered sets didn’t work.)

  6. Worked on Transition for Muscle Ups
    WOD: 11:? (about 12-15 cant remember)

  7. 30 MUs for time: 7:40. off by 1:00. I don’t like the wood rings.
    6:40 sub’d 165# back squat for thrusters, wrist is off.

  8. One more day in Columbus.

    AMRAP 12
    50 Double Unders
    7 squat cleans 135#
    11 pull ups

    5 rounds + 31DUs

  9. ~ 5 kipping MU. Getting closer to strict.
    WOD: 6:42rx

  10. 7:32, L1, 75#
    T2b then k2c

  11. 10:50 @75# for 21 then 65# for 15, 9

  12. 6:37 (55#)

    Thanks for the encouragement, Ian!

  13. I was on the struggle bus today. 8:54 Rx…I think?

  14. 7:08 (85# thrusters)

  15. Worked on strict muscle ups and hanging in false grip, got up to my chest without losing the grip so that’s progress?

    WOD: 5:44 (55#)

Leave a Reply to Alex Cancel reply

Your email address will not be published. Required fields are marked *

search previous next tag category expand menu location phone mail time cart zoom edit close