- back squat 77% x2x10
- pausing snatch-grip deadlift (stop and hold briefly at mid-thigh) + snatch high-pull 90%x2, 95%x2, 100%x2, 105%x2
- 4 rounds of: 20 band monster walks and 5-10 straight-leg toes-to-bar (3 second hold at top)
Charlottesville's most experienced functional fitness and weightlifting center.
BS: 100kg
SN grip deadlifts + high pulls: 68, 72, 76, 80
monster walks – green band, 5 toes to bar/round