26 thoughts on “Tuesday Workout: Snatches, Burpees, and Double-Unders

  1. Wod: 4rds + 8burpees @50#

    1. Did 10 du/rd and 40su

  2. Hotel WOD: 5rds for time – 5 HSPU, 10 push-ups, 15 sit-ups, 20 air squats. 6:27

      1. F pistols

  3. Squat Balance: 5 sets @ 15#, 3 sets @ 35#
    WOD: 5 rds @ 55# w 75 SU/rnd

  4. Search balance: 30kg

    WOD: 4+8, rx weight, but mixing single and double unders.

  5. WOD: 7 Rounds rx’d … probably could have gotten eight if not for the AFC blasting Nicki Minaj in the weight room

  6. WOD- 5 rds + 57 @ 55#

  7. Snatch balances up to 55#
    WOD: 5+8 (65#, single-unders)

  8. Snatch Balance: up to 45#
    WOD: 5 + 21 Rx

  9. SB: 111
    WOD: 5 + 7 rx

  10. snatch balance up to 85#
    wod: 4 + 2 @65#; some SUs when i messed up

  11. 85 snatch balance
    4rds + 2 Snatches @ 85#

  12. SB: 95# first two sets, 115# last set
    WOD: 4rds + 4 @ Rx

  13. Snatch Balance: Up to 95#
    WOD: 5 rounds rx

  14. 5 rnds + 1 @85#

    1. oh, and Snatch Balance to 85#

  15. 5rounds plus 2 pc. subbed 185# PC for snatches.

  16. SB: 45#
    6 rds + 4 at 55#

  17. SB: Up to 95#
    WOD: 5 + 4 Rx

  18. SB: 35#
    WOD: 4 rds + 13 (35#, single unders)

  19. SB: 35#
    WOD: 5 rds + 15 (35#, su)

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