Tuesday Workout: Snatches, Burpees, and Double-Unders

26 thoughts on “Tuesday Workout: Snatches, Burpees, and Double-Unders”

1. 

   Courteney March 19, 2013 — 6:51 am

   Wod: 4rds + 8burpees @50#

   Reply
   1. 

      Courteney March 19, 2013 — 6:52 am

      Did 10 du/rd and 40su

      Reply
2. 

   Kevin Reynolds March 19, 2013 — 7:45 am

   Hotel WOD: 5rds for time – 5 HSPU, 10 push-ups, 15 sit-ups, 20 air squats. 6:27

   Reply
   1. 

      Elizabeth March 19, 2013 — 8:29 am

      what no pistols?

      Reply
      1. 

         Kevin Reynolds March 19, 2013 — 1:13 pm

         F pistols
3. 

   Al March 19, 2013 — 7:57 am

   Squat Balance: 5 sets @ 15#, 3 sets @ 35#
   WOD: 5 rds @ 55# w 75 SU/rnd

   Reply
4. 

   Clay W. March 19, 2013 — 9:37 am

   Search balance: 30kg

   WOD: 4+8, rx weight, but mixing single and double unders.

   Reply
   1. 

      Clay W. March 19, 2013 — 9:47 am

      balance…

      Reply
5. 

   andy March 19, 2013 — 12:31 pm

   115
   5+30

   Reply
6. 

   Tim March 19, 2013 — 1:07 pm

   WOD: 7 Rounds rx’d … probably could have gotten eight if not for the AFC blasting Nicki Minaj in the weight room

   Reply
7. 

   Martha March 19, 2013 — 1:32 pm

   WOD- 5 rds + 57 @ 55#

   Reply
8. 

   Carolanne March 19, 2013 — 1:38 pm

   Snatch balances up to 55#
   WOD: 5+8 (65#, single-unders)

   Reply
9. 

   Alex March 19, 2013 — 5:52 pm

   7 rds rx

   Reply
10. 

    Lex March 19, 2013 — 5:52 pm

    Snatch Balance: up to 45#
    WOD: 5 + 21 Rx

    Reply
11. 

    Seth March 19, 2013 — 5:56 pm

    SB: 111
    WOD: 5 + 7 rx

    Reply
12. 

    Jessalyn March 19, 2013 — 6:04 pm

    snatch balance up to 85#
    wod: 4 + 2 @65#; some SUs when i messed up

    Reply
13. 

    Karl March 19, 2013 — 6:10 pm

    85 snatch balance
    4rds + 2 Snatches @ 85#

    Reply
14. 

    arminton March 19, 2013 — 7:20 pm

    SB: 95# first two sets, 115# last set
    WOD: 4rds + 4 @ Rx

    Reply
15. 

    Brice March 19, 2013 — 7:36 pm

    Snatch Balance: Up to 95#
    WOD: 5 rounds rx

    Reply
16. 

    Joe March 19, 2013 — 9:02 pm

    5 rnds + 1 @85#

    Reply
    1. 

       Joe March 19, 2013 — 9:03 pm

       oh, and Snatch Balance to 85#

       Reply
17. 

    Landon P. March 19, 2013 — 9:16 pm

    5rounds plus 2 pc. subbed 185# PC for snatches.

    Reply
18. 

    Anna March 20, 2013 — 7:18 am

    SB: 45#
    6 rds + 4 at 55#

    Reply
19. 

    Jess A. March 20, 2013 — 8:06 am

    SB: Up to 95#
    WOD: 5 + 4 Rx

    Reply
20. 

    Michele March 20, 2013 — 12:04 pm

    SB: 35#
    WOD: 4 rds + 13 (35#, single unders)

    Reply
21. 

    sammasone March 20, 2013 — 7:44 pm

    SB: 35#
    WOD: 5 rds + 15 (35#, su)

    Reply