Wednesday Workout: Back Squats and Helen

22 thoughts on “Wednesday Workout: Back Squats and Helen”

1. 

   Al March 20, 2013 — 8:24 am

   Back Squats: 85#, 95#, 95# (Still trying to protect my back)
   WOD: 14:37 @ 35# (lvl 2)

   Time is up from 13:51 last time and I dropped down to 35# from 53# on the Swings but I’m OK with that. Today’s Swings were American and all my Pullups today were unbanded. So, in some ways, I see progress. Also, us Early Morning Folks don’t get to run much so it was good to get out and run again.

   Reply
2. 

   Cory March 20, 2013 — 11:50 am

   BS: 154#, 174#, 184#
   WOD: 13:39 RX

   Reply
   1. 

      Al March 20, 2013 — 12:54 pm

      Congratulations. That’s a lot of Pullups Good job.

      Reply
3. 

   Elizabeth March 20, 2013 — 5:14 pm

   BS: 96kg across

   no wod

   Reply
4. 

   Martha March 20, 2013 — 5:45 pm

   BS- 155#
   WOD- 10:57

   Reply
5. 

   Lex March 20, 2013 — 6:12 pm

   BS: 133, 143 x 2
   WOD: 12:30 Rx

   (8 seconds slower than 10/31, but first time Rx!)

   Reply
   1. 

      Elizabeth March 20, 2013 — 6:56 pm

      mazel tov!!!

      Reply
6. 

   Walden March 20, 2013 — 6:36 pm

   96kg squats with Elizabeth

   8:53 to the speed bump

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   1. 

      Martha March 20, 2013 — 6:49 pm

      Let’s go do this at the track sometime!

      Reply
      1. 

         Walden March 21, 2013 — 7:47 am

         Or we can have an actual 400m run at the new joint!
7. 

   Seth March 20, 2013 — 7:17 pm

   BS: 177, 187, 199
   WOD: 9:34– pr

   Reply
8. 

   Simon March 20, 2013 — 8:27 pm

   BS: 225
   WOD: 10:15

   Reply
9. 

   Kevin Reynolds March 20, 2013 — 8:46 pm

   9:56 PR by 19 seconds

   Reply
   1. 

      Kevin Reynolds March 20, 2013 — 9:23 pm

      And I’m still wheezing at 10:23 pm

      Reply
10. 

    Tate March 20, 2013 — 9:10 pm

    9:59 45#kettle
    199# bs across

    Reply
11. 

    Joe March 20, 2013 — 10:10 pm

    13:41 Rx
    8 seconds slower than my last time; first week back to metcons is… progressing

    Reply
12. 

    Jess A. March 20, 2013 — 10:38 pm

    BS: 179/199/219
    WOD: 9:42 Rx

    Reply
13. 

    Brice March 21, 2013 — 6:46 am

    BS: 179, 189, 205
    WOD: 12:48, about a mintue off my last time

    Reply
14. 

    abbiedeal March 21, 2013 — 12:55 pm

    At Grassroots Crossfit in Berkeley, CA:

    7 x 1 Squat Clean into 3 front squats
    105#, 115#, 125#, 130#, 132.5#, 135#, 135#

    10-8-6-4-2 High hang squat cleans
    20-16-12-8-4 Push-ups
    5:08 @ 77.5#

    Reply
15. 

    Anna March 22, 2013 — 8:57 am

    BS: 135#
    9:51 rr

    Reply
16. 

    arminton March 23, 2013 — 10:54 am

    Shoulder Press: 5@135. 3@145. 1@155
    Back Squat 3 x 5 @ 135,145,155
    WOD: 12:13 Rx
    The hill sucks

    Reply
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