9 thoughts on “C’ville Strength Workout: Saturday 3/23

  1. Hang clean: 85, feeling a little sluggish today 🙁
    GM: 52kg
    Planks @ 20kg, GHD situps only

    1. it happens — LAMBS!!!

  2. Hang Clean: 90kg, I’m being limited by my front rack mobility
    GM: 55kg
    Planks: 40kg final
    GHD: 15 @ 20#

  3. Hang clean: 57 lbs
    GM: 57 lbs
    Planks: 10, 15 20kg
    GHD: 15 x 6 x 2, 15 x 10
    Great class, thanks for all the help Elizabeth!

    1. Great job! Hope to see you back!

  4. Hang Clean: 105kg
    GM:50kg
    Planks: 20,20, 30kg
    GHD-situp-wallball x15 upto 20# knees bent.

  5. Hang Clean: 115kg
    GM: 50kg
    Planks: 20kg
    Wallballs x 10 – 20#

  6. hang clean 85kg
    gm ?
    planks 20 30 30kg
    ghd 14#

  7. Hang Clean: 55kg
    GM: somewhere between 25 and 30 kg I think
    Wall Balls: 10 lbs
    Planks: 25lbs

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