C’ville Strength Workout: Saturday 3/23

9 thoughts on “C’ville Strength Workout: Saturday 3/23”

1. 

   Billy McCarthy March 23, 2013 — 10:50 am

   Hang clean: 85, feeling a little sluggish today 🙁
   GM: 52kg
   Planks @ 20kg, GHD situps only

   Reply
   1. 

      Elizabeth March 23, 2013 — 3:00 pm

      it happens — LAMBS!!!

      Reply
2. 

   Alex March 23, 2013 — 2:20 pm

   Hang Clean: 90kg, I’m being limited by my front rack mobility
   GM: 55kg
   Planks: 40kg final
   GHD: 15 @ 20#

   Reply
3. 

   Michele March 23, 2013 — 4:16 pm

   Hang clean: 57 lbs
   GM: 57 lbs
   Planks: 10, 15 20kg
   GHD: 15 x 6 x 2, 15 x 10
   Great class, thanks for all the help Elizabeth!

   Reply
   1. 

      Elizabeth March 24, 2013 — 8:43 am

      Great job! Hope to see you back!

      Reply
4. 

   Bryce March 24, 2013 — 8:36 am

   Hang Clean: 105kg
   GM:50kg
   Planks: 20,20, 30kg
   GHD-situp-wallball x15 upto 20# knees bent.

   Reply
5. 

   Tim March 24, 2013 — 4:20 pm

   Hang Clean: 115kg
   GM: 50kg
   Planks: 20kg
   Wallballs x 10 – 20#

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6. 

   Tate March 26, 2013 — 7:22 pm

   hang clean 85kg
   gm ?
   planks 20 30 30kg
   ghd 14#

   Reply
7. 

   Erin April 1, 2013 — 11:04 pm

   Hang Clean: 55kg
   GM: somewhere between 25 and 30 kg I think
   Wall Balls: 10 lbs
   Planks: 25lbs

   Reply