Monday Workout: Deadlift, Press, Swing, and Push

10 thoughts on “Monday Workout: Deadlift, Press, Swing, and Push”

1. 

   Tim March 25, 2013 — 8:59 am

   Deadlift: 185#
   Strict Press: 95#

   WOD: 21-15-9 One-Arm KB Swings (70#) with 15-12-9 Handstand Push-Ups (Used abmats) – 8:57

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2. 

   andy March 25, 2013 — 12:34 pm

   275
   105
   11:30 (russian swings)

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3. 

   scalxndr March 25, 2013 — 4:33 pm

   DL: 185
   Press: 95
   WOD: 8:14 (53# KB, Scaled (box) HSPU)

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4. 

   Carolanne March 25, 2013 — 6:35 pm

   DL: 145
   Press: 55
   WOD: 5:52 (26# KB, 1 ab mat HSPU)

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5. 

   Landon P. March 25, 2013 — 6:50 pm

   DL 275
   Press 115

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6. 

   anavatsyk March 25, 2013 — 6:50 pm

   DL: 135
   Press: 55
   WOD: 5:14 Box HSPU 26# kettleball

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7. 

   Clay W. March 26, 2013 — 5:06 pm

   DL: 225
   Press: 95

   WOD: I forgot my time, but I think it was 7:39.
   53# kettle bell, partial hspu: only dipped about 2 inches per rep

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8. 

   Seth March 26, 2013 — 5:45 pm

   DL: 205
   SP: 95
   WOD: ~8:30 I think. #53 KB & 1 ab mat

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9. 

   Erin March 26, 2013 — 8:37 pm

   DL: 105#
   SP: 45#
   WOD: 8:38 w/ 35# KB and 2 ab-mat HSPU (for 15-12-9 rep scheme)

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10. 

    Margaret March 27, 2013 — 8:59 pm

    DL: 85
    SP: 45
    WOD: 5:30 (box hspu, 35# Russians)

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