20 thoughts on “Tuesday Workout: Squat Clean, Box Jump, Pull-up, and Abs

  1. Squat Clean: 135
    WOD: 5:35 (24″ box)

  2. Squat Clean: 115
    WOD: 8:39, 30″ box but (barely) chin over bar pull-ups.

  3. 5:53 (pull ups all from standing position)

    Ab work – I thought WWED and decided on a bunch o squats (i.e., What Would Elizabeth Do?). 🙂

  4. Clean: 135
    WOD: 8:19 regular kipping pull ups.

  5. Clean: 95#
    WOD: 6:45 3rds blue band, then green band… Now I have to figure out if pull-up decline is related to the new larger diameter bars or my new larger body courtesy of prodigious amounts of carbs and wine spurred by this never ending fricking winter. I refuse to weigh myself. Can you guys please do a nutrition challenge soon to save me from myself?

  6. Clean: 135, 145, 155, 165, 175
    WOD: 7:06

  7. Squat Clean: 75-75-75-85-85
    WOD: 6:56 (maybe 75% of the pull-ups were chest to bar, the others were chin to bar. First time doing C2B in a wod!)

    1. Yay nice work!

  8. SC: up to 95#
    WOD: 8:26 (reg PUs)

    Pull up rhythm was way off. It’s gonna take me a little while to get used to the new (awesome) rig. 🙂

  9. sc: 85#
    WOD: 6:04 – banded PU

  10. SC: up to 95#
    WOD: 7:41 rx

  11. sq cl: #125
    WOD: 7:34, L2, 24″, green band

  12. SC to 195#, 225#x2

  13. Squat Cleans up to 145
    WOD: 7:12
    Quads still feel like jello

  14. Squat cleans at 145
    WOD 5:01 but I did 5-4-3-2-1 strict C2B pullups. That was enough for me.

  15. Squat Cleans- up to 95#
    WOD- 6:10 (reg. pu’s)

  16. SC – 185#
    WOD – 5:07 Rx

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