Strength
(Squat) Clean; 5 sets of 3; pause at bottom
WOD
Level 1
4 rounds for time:
- Step-Down Box Jump (18/12″) x 8
- Ring Row x 8
Level 2
5 rounds for time:
- Step-Down Box Jump (30/24″) x 10
- Chest-to-Bar Pull-up x 10
Cool-down
- Trainer’s Choice of Abs Exercises
Squat Clean: 135
WOD: 5:35 (24″ box)
Squat Clean: 115
WOD: 8:39, 30″ box but (barely) chin over bar pull-ups.
5:53 (pull ups all from standing position)
Ab work – I thought WWED and decided on a bunch o squats (i.e., What Would Elizabeth Do?). 🙂
YESSSSS
175
5:49
Clean: 135
WOD: 8:19 regular kipping pull ups.
Clean: 95#
WOD: 6:45 3rds blue band, then green band… Now I have to figure out if pull-up decline is related to the new larger diameter bars or my new larger body courtesy of prodigious amounts of carbs and wine spurred by this never ending fricking winter. I refuse to weigh myself. Can you guys please do a nutrition challenge soon to save me from myself?
Clean: 135, 145, 155, 165, 175
WOD: 7:06
Squat Clean: 75-75-75-85-85
WOD: 6:56 (maybe 75% of the pull-ups were chest to bar, the others were chin to bar. First time doing C2B in a wod!)
Yay nice work!
SC: up to 95#
WOD: 8:26 (reg PUs)
Pull up rhythm was way off. It’s gonna take me a little while to get used to the new (awesome) rig. 🙂
sc: 85#
WOD: 6:04 – banded PU
SC: up to 95#
WOD: 7:41 rx
4:33 rx
sq cl: #125
WOD: 7:34, L2, 24″, green band
SC to 195#, 225#x2
Squat Cleans up to 145
WOD: 7:12
Quads still feel like jello
Squat cleans at 145
WOD 5:01 but I did 5-4-3-2-1 strict C2B pullups. That was enough for me.
Squat Cleans- up to 95#
WOD- 6:10 (reg. pu’s)
SC – 185#
WOD – 5:07 Rx