Wednesday Workout: Skin the Cats, Jerks, T2B, and Row

13 thoughts on “Wednesday Workout: Skin the Cats, Jerks, T2B, and Row”

1. 

   Al March 27, 2013 — 7:57 am

   My first workout in this beautiful facility. Great job CrossFit Charlottesville!
   WOD: 4rds + 30 (PJ @ 55)

   Still nursing a very sore back

   Reply
2. 

   scalxndr March 27, 2013 — 10:07 am

   Good workout today
   WOD: 7 rds + 5 PJ

   Reply
3. 

   Walden March 27, 2013 — 6:41 pm

   Did a modified version of yesterday in the hotel room, thank you Iron Gym!

   5 RFT
   10 squat box jumps 30″
   10 T2B
   10 Push up
   10 Deadhang pull ups

   9:00

   Reply
4. 

   Courteney March 27, 2013 — 7:03 pm

   WOD: 6 rds + 5PJ + 3K2C (rowing first) @75#

   Reply
5. 

   Katie H March 27, 2013 — 7:05 pm

   WOD: 7 rds + 4 cal (rowing first) k2c jerk @55#

   Reply
6. 

   Bob March 27, 2013 — 7:31 pm

   WOD: 6 rds + 11 cal (155#)

   Reply
7. 

   Taylor March 27, 2013 — 7:55 pm

   5 rounds in 14:33 (95#)

   Reply
8. 

   Adam March 27, 2013 — 8:36 pm

   6 rds plus 17 cal. 20mins 155# last three rows could be a lot better, T2B last two rounds done in two or three sets.

   Reply
9. 

   Brice March 28, 2013 — 5:29 am

   5 rounds @115-19:00

   Reply
10. 

    Anna March 28, 2013 — 2:36 pm

    5 rds + 15 @ 75#

    Reply
11. 

    Jess A. March 29, 2013 — 9:22 am

    6 Rds. + Row + 3 PJ

    Reply
12. 

    Kristen P March 29, 2013 — 10:38 am

    5 RDS + 5 PJ

    Reply
13. 

    David Hargis April 3, 2013 — 7:53 pm

    7 rds.
    40# DBs, GHD, alt. 400m run and 20 cal row

    Reply