Strength
Build to a heavy triple Clean & Jerk in 10 minutes.
WOD
Proceed through the following sequence until time runs out:
- On the 1st minute do 2 Air Squats and 2 Push-ups.
- On the 2nd minute do 4 Air Squats and 4 Push-ups.
- On the 3rd minute do 6 Air Squats and 6 Push-ups.
- . . . until you cannot complete the reps in the minute.
Notes
- Score is the last completed minute + additional reps (i.e., 4 minutes + 10 squats).
- Wear a weighted vest if scaling up.
12 minutes plus 26 squats and 19 push-ups
Prolly gonna be walking funny and having to ask Corie to brush your teeth for a couple days after that!
Damn! I made this one up and thought, “I’ll do 2-4-6-8… so that no one gets above 10 or so.”
If you would have done double unders and overhead lunges I probably wouldn’t have gotten over 4.
7 rounds plus 10 push ups
C&J: 105#
WOD: 7 rounds + 30
C&J: 135#
WOD: 8 + 33
C&J: 95#
WOD: 8 +34
Test run for 13.4 with 2×45# DB and V-ups
Through round of 15, +5 CnJ = 95 reps
This will not be fun at 135#!
5 minutes later did
7 min AMRAP
25 DB Swings 45#
50 DUs
5+15
at home, 16 rounds plus 18 squats and 9 push ups.
CJ: Up to 155
WOD: 9 rounds
C&J up to 105
WOD: through the 7s plus 16 pushups and then an intentional stop to save my out-of-shape shoulders and instead cheer on others
C&J: 95
WOD: 7 + 10
Whoops, that’s 10 push-ups, so that should say 7 + 26.
CJ: 185#
WOD: 7 + 33