If you are registered for the Open, then rest on Friday and compete with a judge on Saturday at 10 AM.
Complete as many reps as possible in 7 minutes following the rep scheme below:
- Clean and Jerk (135/95, 115/65) x 3
- Toes-to-Bar x 3
- Clean and Jerk x 6
- Toes-to-Bar x 6
- Clean and Jerk x 9
- Toes-to-Bar x 9
- Clean and Jerk x 12
- Toes-to-Bar x 12
- Clean and Jerk x 15
- Toes-to-Bar x 15
- Clean and Jerk x 18
- Toes-to-Bar x 18 . . .
- This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
- Every rep counts in this workout. You will enter your score as the total number of reps.
20 thoughts on “Friday Workout: CrossFit Games Open WOD 13.4”
Thank you for judging me, Elizabeth!
you kicked that wod’s butt!
71 Rx, thank you Elizabeth for being so energetic this morning, it helped me wake up!!!
you should have seen me after I finally got coffee!
46 @75# and K2C for most
60rx and no hand tears (goal met)
Shoulder hold up alright? Nice work man
40 with toes over shoulder height at crossfit center city. So close to that bar.
I love that box!!! You should stick around for a class with Liberty Barbell, too…
97 @ 55#