March 29, 20134 Comments on C’ville Strength Workout: Saturday 3/30 C’ville Strength Workout: Saturday 3/30 max snatch front squat 60% x6x6 4 rounds of weighted sit-ups x15-20 and kip-ups x5-10
Snatch: worked up to 44.5 kg, fail at 50 kg
Front squat: 44.5 kg
weighted situps: 15#
Snatch: 40kg (PR)
FS: 44kg
Snatch: 42kg, failed A LOT at 45kg
Snatch: 70kg
FS: 70kg
45# weighted sit ups coupled with some humbling kip-ups