C’ville Strength Workout: Monday 4/1

thomas FS

  • Front Squat 90% x1x5
  • Snatch 60% x2x2, 70% x1x2, 80% x1x2, 85% x1x2


This week marks the start of a short de-load in anticipation of maxing all the things on Saturday or Sunday.  That means cut volume and/or intensity by 50%. If you’re planning to do the final Open WOD (judged), plan according (so, either Thursday or Sunday).  You might even consider taking a couple of days off and just doing mobility work (*cough* you should totally do this *cough*).

3 thoughts on “C’ville Strength Workout: Monday 4/1

  1. Front Squat: 55kg
    Snatch: 27kgx2x2, 31kgx2x2, 35kgx1x2, 39kgx1x2

  2. FS: 65kg, 65kg (f), 55kg x 4
    Snatch: 25kg, 28kg, 32kg, 34kg

  3. FS: 106kg (235#)
    Snatch: 95#, 110#, 125#, 135#
    Performed in my home gym

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