Monday Workout: Pistol Squats, Pull-ups, and Rowing

21 thoughts on “Monday Workout: Pistol Squats, Pull-ups, and Rowing”

1. 

   Al April 1, 2013 — 8:47 am

   8:57 3 rds FS @ 45#

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2. 

   Cory April 1, 2013 — 11:24 am

   That was a hard one…
   17:?? 4 rds + 8 squats @ 135#, chin to bar

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3. 

   andy April 1, 2013 — 12:35 pm

   14:04

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   1. 

      andy April 1, 2013 — 12:43 pm

      then rested 5 minutes and did 12.5: 164, rx (pr)

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      1. 

         Martha April 1, 2013 — 7:05 pm

         seriously? How did I miss that?
4. 

   Simon April 1, 2013 — 2:38 pm

   WOD: 13:11

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5. 

   Alex April 1, 2013 — 5:54 pm

   10:55 rx

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6. 

   Margaret April 1, 2013 — 6:35 pm

   13:33 (55#, mix of purple band and ring rows)

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7. 

   Ope April 1, 2013 — 6:37 pm

   13:43 rx

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8. 

   Baron April 1, 2013 — 7:01 pm

   Burpees: 10
   Pistols: with a 45# plate 😀
   WOD: Scaled to 5×115# squats, 5 strict pullups. 13:35 I think?

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9. 

   Martha April 1, 2013 — 7:06 pm

   WOD- 14:21 @ 85#

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10. 

    Brice April 1, 2013 — 7:27 pm

    5-6 pistols
    WOD: 15:42 (6 strict pull ups instead of chest to bar)

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11. 

    Bob April 1, 2013 — 7:36 pm

    WOD: 16:40 (95#)

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12. 

    Kevin Reynolds April 1, 2013 — 8:38 pm

    15:39 RX- I suck at front squats

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13. 

    Jess A. April 1, 2013 — 9:13 pm

    14:22 rx

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14. 

    Adam April 1, 2013 — 9:58 pm

    Pistols with purple band with little support
    WOD: 5rds 19:22 Rx

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15. 

    Clay W. April 1, 2013 — 10:15 pm

    WOD 16:41 @ level 2.

    Only did all c2b in first round, then did mostly regular chin over bar kipping

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16. 

    Mike April 2, 2013 — 1:09 am

    14:57
    90#
    Green band then ring rows

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17. 

    Anna April 2, 2013 — 8:42 am

    13:33; 85# blue band pull ups

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18. 

    Seth April 2, 2013 — 11:49 am

    12:55. ~50% c2b/50% reg pull ups.

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19. 

    Corie Reynolds April 4, 2013 — 10:05 pm

    14:53 55# FS, RR (one extra squat on last round to come to a nice birthday total of 41 squats – preferred that over Kevin’s suggested barbell mile!)

    Reply