21 thoughts on “Monday Workout: Pistol Squats, Pull-ups, and Rowing

  1. 8:57 3 rds FS @ 45#

  2. That was a hard one…
    17:?? 4 rds + 8 squats @ 135#, chin to bar

    1. then rested 5 minutes and did 12.5: 164, rx (pr)

      1. seriously? How did I miss that?

  3. WOD: 13:11

  4. 13:33 (55#, mix of purple band and ring rows)

  5. Burpees: 10
    Pistols: with a 45# plate 😀
    WOD: Scaled to 5×115# squats, 5 strict pullups. 13:35 I think?

  6. WOD- 14:21 @ 85#

  7. 5-6 pistols
    WOD: 15:42 (6 strict pull ups instead of chest to bar)

  8. WOD: 16:40 (95#)

  9. Kevin Reynolds April 1, 2013 — 8:38 pm

    15:39 RX- I suck at front squats

  10. 14:22 rx

  11. Pistols with purple band with little support
    WOD: 5rds 19:22 Rx

  12. WOD 16:41 @ level 2.

    Only did all c2b in first round, then did mostly regular chin over bar kipping

  13. 14:57
    90#
    Green band then ring rows

  14. 13:33; 85# blue band pull ups

  15. 12:55. ~50% c2b/50% reg pull ups.

  16. 14:53 55# FS, RR (one extra squat on last round to come to a nice birthday total of 41 squats – preferred that over Kevin’s suggested barbell mile!)

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