Tuesday Workout: Push Press, Swings, and Bear Crawls

15 thoughts on “Tuesday Workout: Push Press, Swings, and Bear Crawls”

1. 

   arminton April 2, 2013 — 1:33 pm

   PP: 155
   WOD: 6+8

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2. 

   Martha April 2, 2013 — 2:28 pm

   PP- up to 95#
   WOD- 8 + 2

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3. 

   Carolanne April 2, 2013 — 7:15 pm

   PP: 3 sets at 95#
   WOD: 8+1
   53# Russian (still trying to get the hang of not being knocked over by Americans at 53)

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4. 

   Brice April 2, 2013 — 7:31 pm

   PP: 125
   WOD: ??

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5. 

   Kevin Reynolds April 2, 2013 — 7:31 pm

   115 pp.
   7 rds +4

   12 burpees instead of bear crawls. KB swings not quite vertical. Light pp and modifications due to rickety left shoulder.

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6. 

   Erin April 2, 2013 — 10:50 pm

   PP: 75lbs
   WOD: 6 rounds +4KB swings @ 45lbs

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7. 

   Margaret April 3, 2013 — 12:04 am

   PP: 65#
   WOD: 7 rounds + 6 (35#)
   not recommended: dropping kb on foot

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8. 

   Cory April 3, 2013 — 6:33 am

   PP: 125#
   WOD: 7+12, 70# in between Russian and American. Russican.

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9. 

   Anna April 3, 2013 — 8:17 am

   PP: 75#
   WOD: 7 +10 45#; slowly but surely overcoming the fear of dropping kb on head

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10. 

    Bri April 3, 2013 — 9:38 am

    PP: 55#
    WOD: 4 + 12 (26#) both American and Russian

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11. 

    Mike April 3, 2013 — 10:18 am

    95#
    35#kb, 5+6

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12. 

    Sam April 3, 2013 — 9:30 pm

    PP: 95#
    WOD: 8 + 3 (45#, Russians)

    Mick – PP: 55#
    WOD: 6 + 10 (15# for first 3 rds, 20# for last 3, Russians)

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13. 

    Jess A. April 4, 2013 — 1:36 pm

    PP: 185#
    WOD: lost count, either 6 or 7 flat (probably 6)

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14. 

    abbiedeal April 4, 2013 — 2:18 pm

    PP: 112.5# (accidentally did my highest weight unbalanced because of confusion with my lifting partners, guess I was working out my left side a little more!)
    WOD: 8 rounds

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    1. 

       Elizabeth April 4, 2013 — 4:57 pm

       thanks for moving your car in the middle of your warm-up so we could more easily unload things! Won’t happen again, but much appreciated!

       Reply