Tuesday Workout: Push Press, Swings, and Bear Crawls

Come to our Spring 2013 Nutrition Challenge Kick-off and Paleo Potluck Dinner this Sunday, April 7th, at 6 PM!

jason kbs

Mobility

Back Bridge Practice

Strength

Push Press; 3 sets of 5 reps; medium-heavy

WOD

Level 1

AMRAP in 8 minutes of:

  • “Russian” KB Swing (35/25) x 10
  • Bear Crawl the Length of the Mat

Level 2

AMRAP in 10 minutes of:

  • “American” KB Swing (70/53) x 12
  • Bear Crawl the Length of the Mat

15 thoughts on “Tuesday Workout: Push Press, Swings, and Bear Crawls

  1. PP: 155
    WOD: 6+8

  2. PP- up to 95#
    WOD- 8 + 2

  3. PP: 3 sets at 95#
    WOD: 8+1
    53# Russian (still trying to get the hang of not being knocked over by Americans at 53)

  4. PP: 125
    WOD: ??

  5. 115 pp.
    7 rds +4

    12 burpees instead of bear crawls. KB swings not quite vertical. Light pp and modifications due to rickety left shoulder.

  6. PP: 75lbs
    WOD: 6 rounds +4KB swings @ 45lbs

  7. PP: 65#
    WOD: 7 rounds + 6 (35#)
    not recommended: dropping kb on foot

  8. PP: 125#
    WOD: 7+12, 70# in between Russian and American. Russican.

  9. PP: 75#
    WOD: 7 +10 45#; slowly but surely overcoming the fear of dropping kb on head

  10. PP: 55#
    WOD: 4 + 12 (26#) both American and Russian

  11. 95#
    35#kb, 5+6

  12. PP: 95#
    WOD: 8 + 3 (45#, Russians)

    Mick – PP: 55#
    WOD: 6 + 10 (15# for first 3 rds, 20# for last 3, Russians)

  13. PP: 185#
    WOD: lost count, either 6 or 7 flat (probably 6)

  14. PP: 112.5# (accidentally did my highest weight unbalanced because of confusion with my lifting partners, guess I was working out my left side a little more!)
    WOD: 8 rounds

    1. thanks for moving your car in the middle of your warm-up so we could more easily unload things! Won’t happen again, but much appreciated!

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