Wednesday Workout: Cleans, Double-Unders, and Running

16 thoughts on “Wednesday Workout: Cleans, Double-Unders, and Running”

1. 

   Taylor April 3, 2013 — 6:21 am

   PC: up to 121#
   WOD : 11:33 (3 rounds @ 115#)

   Reply
2. 

   Simon April 3, 2013 — 8:09 am

   PC: 135#
   WOD: L2@16:11 (135#)

   Reply
3. 

   arminton April 3, 2013 — 1:43 pm

   PC: 215
   WOD:15:01 Rx

   Reply
4. 

   Ope April 3, 2013 — 6:42 pm

   13:05 (row)

   Reply
5. 

   Clay W. April 3, 2013 — 7:25 pm

   PC: 195

   WOD: 18:20

   Was wasting all kinds of time missing double unders before I switched ropes in the second round

   Reply
6. 

   David Hargis April 3, 2013 — 7:51 pm

   15:58 Rx’d
   This was fun. PCs broken into singles with an underhand-overhand grip

   Reply
7. 

   Carolanne April 3, 2013 — 7:55 pm

   PCs: 115
   WOD: 20:36 (4 rounds w/ 105#)
   Getting much better at DUs but they still slowed me down a lot

   Reply
   1. 

      Martha April 3, 2013 — 8:28 pm

      keep it up, Carolanne!

      Reply
8. 

   Margaret April 3, 2013 — 8:35 pm

   PC: 75#
   WOD: 12:02 (75#)

   Reply
9. 

   Mike April 3, 2013 — 9:11 pm

   135#
   85#, 25 du’s, counted attempts,

   I’m putting the hill on notice.

   Reply
   1. 

      Mike April 3, 2013 — 10:02 pm

      Oh yeah, 16:40.
      4:00, 7:54, 12:35, 16:40

      Reply
10. 

    Lex April 3, 2013 — 9:13 pm

    10:38 (3 rds @ 85#)

    Reply
11. 

    Anna April 4, 2013 — 9:57 am

    12:34 at 75# and SU

    Reply
12. 

    Jess A. April 4, 2013 — 1:38 pm

    PC: 185#
    WOD: 13:41 rx

    Reply
13. 

    abbiedeal April 4, 2013 — 2:16 pm

    PC: 145#
    WOD: 13:16 Rx

    Reply
14. 

    coriepr April 4, 2013 — 10:09 pm

    PC: up to 95# but failed on third rep
    WOD: @75#, su’s 15:42

    Reply