Come to our Spring 2013 Nutrition Challenge Kick-off and Paleo Potluck Dinner this Sunday, April 7th, at 6 PM!
Work on Overhead and Squat mobility for 5 minutes.
Practice Kipping Pull-ups for 5 minutes.
Thruster; build to a heavy triple in 10 minutes.
- ABMAT Sit-up x 20
- Tuck L-Hang on Bar x 20 seconds
- Slam Ball (20/15) x 20
- Tuck L-Sit on Parallettes x 20 seconds
- V-up x 30
- L-Hang on Bar x 30 seconds
- Slam Ball (30/20) x 30
- L-Sit on Rings x 30 seconds
5 thoughts on “Thursday Workout: Thruster and Pull-up Prep”
Thruster: worked up to 135#
WOD: 3:30 (L2, except after the V-ups “L”-hang was a tuck hang, and did the final L sit on the ground instead of rings.
Thruster: worked up to 3 @ 95#
WOD: 4:29, everything L2 except I did a tuck sit on the rings
Thruster-up to 115×4
WOD: 3:00 (about 10 seconds of L-sits the rest knee tucks)
10 rds for time
15 air squats
30 seconds plank hold per rd.
This hurt much worse than I thought it would. Highly recommend.
Thrusters: 135/155/185 (failed after two)
WOD: 3:19 (L sit form was pretty awful towards the end)