Friday Workout: CrossFit Games Open WOD 13.5

If you are registered for the Open, then rest on Friday and compete with a judge on Saturday at 10 AM.
Come to our Spring 2013 Nutrition Challenge Kick-off and Paleo Potluck Dinner this Sunday, April 7th, at 6 PM!

CrossFit Games Open WOD 13.5

Complete as many rounds and reps as possible in 4 minutes of:

  • Thruster (100/65, 65/45) x15
  • Pull-up (Chest-to-Bar / Chest-to-Bar, Chin-over-Bar / Jumping C2B) x 15

Notes

  • If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
  • If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
  • If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes, etc.

13 thoughts on “Friday Workout: CrossFit Games Open WOD 13.5

  1. Very deceiving workout, looks simple but….
    163 (Thruster @ 65#)

    1. I was thinking the same thing, thanks for the heads up!

  2. 81 scaled to 65# & chin over bar PU’s

  3. At our new box in Boulder yesterday. I’m still coughing.

    70

    So glad the Open is done with, good riddance!

  4. 62

    These Saturdays have been fun! Catch ya next year, Open…

  5. 43
    Glad that’s over

  6. 68 on friday. didn’t get a fran lung so again on saturday, 69 and did get a fran lung

  7. 28 Rx

    Dang 100# thrusters were probably a touch beyond my capacity. But, most C2B strung together thus far, so I’m counting a win 🙂

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