C’ville Strength Workout: Monday 4/8

7 thoughts on “C’ville Strength Workout: Monday 4/8”

1. 

   Jenni April 8, 2013 — 8:07 pm

   BP: 25kg (come and get me, brah!)
   FS: 54kg
   PU negs, 25# KB

   Reply
2. 

   Alex April 9, 2013 — 6:07 am

   BP: 90kg
   FS: 90kg
   3 sets PU, 45# KB twists (those suck)

   Reply
3. 

   Bryce April 9, 2013 — 7:42 am

   BP:80kg
   FS:90kg
   I had to break the last set of pull ups into 2 sets of 5.

   Reply
4. 

   Erin April 9, 2013 — 8:27 pm

   BP: 35kg
   FS: 45kg
   banded pullups (blue, broken sets) and 35lb KB twists

   Reply
5. 

   Billy McCarthy April 10, 2013 — 5:41 am

   BP: 60kg, I don’t have a max BP, but this felt good for 2×10
   FS: 85kg

   Reply
6. 

   bolko April 11, 2013 — 4:49 pm

   BP: 40 kg
   FS: 20 kg
   Broke up pull ups into sets of five, Russian twists at 25#

   Reply
   1. 

      Elizabeth April 11, 2013 — 5:01 pm

      how’s the knee?

      Reply