7 thoughts on “C’ville Strength Workout: Monday 4/8

  1. BP: 25kg (come and get me, brah!)
    FS: 54kg
    PU negs, 25# KB

  2. BP: 90kg
    FS: 90kg
    3 sets PU, 45# KB twists (those suck)

  3. BP:80kg
    I had to break the last set of pull ups into 2 sets of 5.

  4. BP: 35kg
    FS: 45kg
    banded pullups (blue, broken sets) and 35lb KB twists

  5. BP: 60kg, I don’t have a max BP, but this felt good for 2×10
    FS: 85kg

  6. BP: 40 kg
    FS: 20 kg
    Broke up pull ups into sets of five, Russian twists at 25#

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