April 7, 20137 Comments on C’ville Strength Workout: Monday 4/8 C’ville Strength Workout: Monday 4/8 World Record 226kg press at 67.5bw Close-grip Bench Press @75% x2 x10 Front Squat @75% x2 x10 Alternating sets: pull-ups 3×10; Russian twists 3×20 (45/35)
7 thoughts on “C’ville Strength Workout: Monday 4/8”
BP: 25kg (come and get me, brah!)
PU negs, 25# KB
3 sets PU, 45# KB twists (those suck)
I had to break the last set of pull ups into 2 sets of 5.
banded pullups (blue, broken sets) and 35lb KB twists
BP: 60kg, I don’t have a max BP, but this felt good for 2×10
BP: 40 kg
FS: 20 kg
Broke up pull ups into sets of five, Russian twists at 25#
how’s the knee?