WOD
Level 1
15-12-9 reps of each for time:
- Deadlift (135/95#)
- Feet-on-Box Push-up
Level 2
“Diane”
21-15-9 reps of each for time:
- Deadlift (225/135#)
- Handstand Push-up
Notes
- Play with different variations of the Handstand Push-up today: piked, on a wall, freestanding, or even with parallettes.
4:05 @125#
Did knee on box inverted push-ups but should have scaled up from that.
9:44 @ 225
DL 21/15/9
HSPU 15/12/9
WOD: 6:14
DL: 155
HSPU: RX
(focus on speed, recovery; rehab of shoulder; add strenght)
5:17
DL: 135#
HSPU with box and parallettes
5:19 Rx
PR
Nice!
7:04: 185#, HSPU on box w/ parallettes
6:24 push ups on box. Dead lift RX
5:24- push-ups in lieu of HSPU -42-32-18. Why 32? Because 15×2=32 in my universe during this workout. I was shooting for double push-ups as my shoulder is still too dinged up for HSPU. DL Rx.
6:56, KOB pushups. Short on sleep and food, had to break up the DLs into 3 sets per round.
Kyle working you like a slave in the basement? Nice job man!
The kids.. it’s always the kids. Celine was sick the night before, so I didn’t sleep. I was half-dead for this WOD and I paid for it the same way I always do: I got a cold the next day. Someday I’ll get some brains and sleep instead of WOD’ing when this happens.
Today is Cindy or Mary. You own Cindy. I know you’re gonna do Mary for a challenge instead. You know you wanna.
Oh PS I am getting a lot better at double-unders now 🙂 Something clicked and all the stuff you tried to get me to do just … became possible somehow.
4:08–95# DL (need to use more weight next time), HSPUs with one ab mat
6.11 – 155# DL, box HSPUs
4:40 rx