C’ville Strength Workout: Wednesday 4/10

[youtube http://www.youtube.com/watch?v=IiR-Ttx9RsA&w=420&h=315%5D

Power Snatch + high hang snatch — 50% x3+3, 60% x2+2, 70% x2+2 (% of snatch weight)
Snatch Grip DL (2-sec pause at knee) — 5×3 (90-100% of snatch weight)
Behind-the-neck snatch grip press — 4×6 at tempo (~35-40% of snatch weight, 2-sec pause at top)

**Note: Hand Maintenance**
It’s starting to get warmer and humid, folks, and that means proper hand care is a must! File and shave down those calluses to prevent rips and tears, especially when using straps! Minimal friction is key!

5 thoughts on “C’ville Strength Workout: Wednesday 4/10”

Bryce April 10, 2013 — 8:33 pm

Snatch: 45,55,65kg
Dl: 85kg these were tricky
Press: 40kg felt easy

Erin April 10, 2013 — 10:18 pm

Snatch: 25, 27, 32 kg
Snatch Deadlift: 42, 45 kg
Barbell Sotts Press: 15 kg

Alex April 11, 2013 — 6:12 am

Couldn’t spare the time to make it in, so I did this one in the garage last night:
Snatch: 85#, 100#, 115# (38kg, 45kg, 52.5kg)
DL: 75kg (165#)
Press: 30kg (65#)