Wednesday Workout: Bring on the Heat!

19 thoughts on “Wednesday Workout: Bring on the Heat!”

1. 

   Mike April 10, 2013 — 6:41 am

   7+24, 25#, 18″

   Reply
2. 

   Anna April 10, 2013 — 7:27 am

   7+18, 20#

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3. 

   Chris April 10, 2013 — 12:04 pm

   6 + 21 @ 45#, 24″

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4. 

   Joyce April 10, 2013 — 6:55 pm

   7 +9
   yesterday clean pr at 148#

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5. 

   Walden April 10, 2013 — 7:26 pm

   In the hotel gym in San Jose after a very long day that started in Denver with 7 degree temperatures. Spring WHAT??!!

   Did the jumps over the seat of a recumbent bike, and did 20 DB swings as there was no rower. Good times. Hope you are all enjoying the early summer!

   7 rounds + 16 snatches and 5 jumps

   Reply
6. 

   Clay W. April 10, 2013 — 7:29 pm

   5+11 using a 40# DB.

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7. 

   Landon P. April 10, 2013 — 7:44 pm

   7 rounds, 16 db snatches at 55#.

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8. 

   Courteney April 10, 2013 — 7:47 pm

   6 rds +16 snatches, 10 jumps and 6 calories @20#

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9. 

   Brice April 10, 2013 — 7:56 pm

   Not sure on rounds (35# snatch)

   Reply
10. 

    abbiedeal April 10, 2013 — 8:28 pm

    8 rds + 5 calories. PUDDLES of sweat.

    Reply
    1. 

       abbiedeal April 10, 2013 — 8:28 pm

       at 30#

       Reply
11. 

    David Hargis April 10, 2013 — 9:00 pm

    7 rds. + 2 Box Jumps
    Rx’d

    Reply
12. 

    Simon April 10, 2013 — 9:06 pm

    8 Rds + 16 snatches (40#) + 10 Box Jumps

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13. 

    Adam April 10, 2013 — 9:35 pm

    6rds + 8

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14. 

    Bri April 11, 2013 — 8:39 am

    4 rds + 9 calories (20#)

    Reply
15. 

    Kristen P. April 11, 2013 — 9:23 am

    5+21 (25#)

    Reply
16. 

    Jess A. April 11, 2013 — 1:50 pm

    8 rds + 4 rx

    Reply
17. 

    Seth April 13, 2013 — 12:43 pm

    7 rds + 3 box jumps

    Reply
18. 

    Ope April 16, 2013 — 7:37 pm

    7 + 20 rx

    Reply