Friday Workout: Linda

Saturday at 10 AM we will be leading a CrossFit class at Lululemon Athletica Charlottesville on the Downtown Mall!

seth fs

WOD

Level 1

10-8-6-4-2 reps each for time of:

  • Deadlift @ BW
  • DB Standing Press (30/20# per hand)
  • DB Power Clean (30/20# per hand)

Level 2

“Linda” a.k.a, “The 3 Bars of Death”

10-9-8-7-6-5-4-3-2-1 reps each for time of:

  • Deadlift @ 1.5 BW
  • Bench Press @ BW
  • (Squat) Clean @ .75 BW

Compare to 10/29/2009.

Notes

  • If sharing bars with others, use natural weights, i.e., 95, 135, 185, 225, etc.
  • If subbing Strict Standing Press for Bench Press, do .5 BW as RX’ed.

24 thoughts on “Friday Workout: Linda

  1. Well that was terrible. Scaled so much it isn’t really meaningful to put my time, but….

    33:35. Didn’t set out to but after first round realized I needed to do just the even number sets instead of the full count down, if I wanted to finish today. Scaled weights too. 275 (1.375% bw), 155 (just over 75% bw), and 135 (about 68% bw).

    Just haven’t had energy this week.

  2. Hot damn that was brutal. Still hurting from Diane’s deadlifts earlier in the week.

    Finished in 20:40, but scaled weights to deadlift @ 225# (140.6% BW), bench press @ 135# (84.4% BW), and squat clean @ 95# (59.4% BW). Reached complete deadlift failure after the set of 6, so finished the 5-4-3-2-1 with only bench press and power cleans (squat clean wasn’t happening anymore either). Looking forward to a full weekend of rest and recovery. Best of luck to everyone else attempting this WOD today and this weekend.

  3. Soooo I definitely over scaled this, but hey my form was good!
    12:43
    DL: 85#
    BP: 55#
    SC: 55#

  4. 23:07 RX with strict press sub.

  5. I could have gone heavier…
    18:15
    DL: 185#
    BP: 95#
    SC: 95#

  6. 26:58
    DL 225# x 10, 9, 8 then scaled down to 185 for remainder
    Strict Press: 95#
    SC: 135#

  7. 25:38
    DL 185#
    BP 115#
    SC 95 #
    I started with 115 on the SCs but really struggled to move the weight effectively and establish a rythmn so I dropped down and finally figured out the movement (even though I know it! just one of those days) around round 6.

  8. Hot dang. I liked this. I also pretended I weigh roughly 90 pounds.
    21:29
    DL 135#
    BP 75#
    SC 75#

  9. L1
    12:38
    RDL: 155
    Push Press: 95
    Hang Power Clean: 95

  10. L2:19:59
    DL 275Rx
    BP 135
    Clean 135Rx

  11. remind me that when I’m doing WODs again (after meet season), …this is my first one

  12. 24:30 scaled big time
    DL: 165
    BP: 155 first 2 rounds, 145 remaining rounds
    SC: 105

    1. Also didn’t do the last 2 rounds of Bench Press

  13. 27:57
    DL: 225 (245 first two rds)
    BP: 155
    SC: 135

  14. 26:49
    DL: 185#
    Floor Press: 65#
    SC: 85#

  15. 19:36
    DL: 107# (86%)
    BP: 65# (52%)
    SC: 75# (60%)

  16. 22:06 scaled
    DL: 160
    BP: 95
    PC: 115

  17. 20:05 Rx +

    245 DL Rx +5
    160 Bench Rx
    120 squat cleans Rx

    More bench press wods

  18. 21:28
    DL: 225 (145%)
    BP: 135 (87%)
    SC: 115 (74%)

  19. 18:45
    DL rx@ 247
    BP 145
    SC rx@ 125

  20. 26:56
    BW: 121
    DL: 185 (1.53 BW, probably too heavy)
    BP: 85 (0.70 BW, could have gone heavier)
    SC: 95 (0.79 BW)

  21. 23:37
    225, 135, 115

  22. The guys at the AFC loved me for taking my sweet time with this one on the rack. Rx’d the workout but took about half an hour – loved this one.
    DL: 315#
    BP: 205#
    SC: 155#

  23. 28:30 on 11/30/2014 at 175# rx. (260, 175, 130)

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