See…snatching is simple.
- snatch high-pull + snatch 50%x1, 60%x1, 70%x1x2, 80%x1x2
- front squat 75%x3, 80%x2, 85%x2x2
Charlottesville's most experienced functional fitness and weightlifting center.
Charlottesville's most experienced functional fitness and weightlifting center.
See…snatching is simple.
So pretty it brings tears to my eyes http://www.youtube.com/watch?v=5lFEpP89xQ4
Snatch complex 45,55,65,75kg
FS:upto 115kg