WOD
Level 1
“Cindy”
AMRAP in 20 minutes of:
- Pull-up x 5
- Push-up x 10
- Squat x 15
Level 2
“Mary”
AMRAP in 20 minutes of:
- Handstand Push-up x 5
- Single-leg Pistol Squat x 10
- Pull-up x 15
Notes
- Compare to 1/3/12.
- If you have previously scored 20+ rounds on Cindy, then do Mary.
- Scale pull-ups to ring rows or bands, and scale push-ups to hands-on-box.
- No ABMAT’s for HSPU’s; reduce the reps or do Cindy instead.
……….
I think you mean 🙂 🙂 🙂 🙂
First!
Knocked this out tonight in the apartment gym after a couple pints this afternoon with lunch…
14+5+10+5
20 + 4 Pull Ups. I got tired during push ups @ rd 7.
(first two rounds of squats Range Of Motion needs closer attention after I warm up squats are deeper and quicker)
13 + 6
First 9 rds kipping pu, then blue band. I’m finally used to the new bars!
Cindy: 15+13 RX, PR by almost 4 rounds since January!
Damn! Nice work!
mary 11+2
Mary- 9 rds
Cindy Rx-10 rounds + 13 reps. I managed to keep count this time!
cindy: 21 + 12
Cindy 13.
One round more than last Cindy in October 28
Mary: 12 rounds even
ripped my hands open on the second to last round….
Cindy: 19 + 11 (grr really wanted 20)
then leisure 2k row with Tiffany
Mary: 11 rds + 20 reps. Sub 10 feet together goblet squats @ 35# for pistols
Cindy. First time ever, I think? Had a hard time keeping count, but here’s hoping I got it right: 15 rounds + 16 reps, with ring rows and box pushups.
Cindy (40 lb vest) 15 + 2. Pull-up quality got pretty sketchy about halfway through.
Cindy –12 +13
Cindy: 16 + 5 PU
Mary: 6 rounds + 22 reps. Had to use a 12″ box for the pistols because the mobility isn’t quite there yet.
Cindy: 18 + 29
Cindy = 13 + 13
cindy 14+14
Cindy 15+5
jumping pull ups, mostly knee push ups