Monday Workout: Cindy or Mary

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WOD

Level 1

“Cindy”

AMRAP in 20 minutes of:

  • Pull-up x 5
  • Push-up x 10
  • Squat x 15

Level 2

“Mary”

AMRAP in 20 minutes of:

  • Handstand Push-up x 5
  • Single-leg Pistol Squat x 10
  • Pull-up x 15

Notes

  • Compare to 1/3/12.
  • If you have previously scored 20+ rounds on Cindy, then do Mary.
  • Scale pull-ups to ring rows or bands, and scale push-ups to hands-on-box.
  • No ABMAT’s for HSPU’s; reduce the reps or do Cindy instead.

26 thoughts on “Monday Workout: Cindy or Mary

  1. ……….

    1. I think you mean 🙂 🙂 🙂 🙂

  2. First!

    Knocked this out tonight in the apartment gym after a couple pints this afternoon with lunch…

    14+5+10+5

  3. 20 + 4 Pull Ups. I got tired during push ups @ rd 7.
    (first two rounds of squats Range Of Motion needs closer attention after I warm up squats are deeper and quicker)

  4. 13 + 6
    First 9 rds kipping pu, then blue band. I’m finally used to the new bars!

  5. Cindy: 15+13 RX, PR by almost 4 rounds since January!

    1. Damn! Nice work!

  6. Mary- 9 rds

  7. Cindy Rx-10 rounds + 13 reps. I managed to keep count this time!

  8. cindy: 21 + 12

  9. Cindy 13.

    One round more than last Cindy in October 28

  10. Mary: 12 rounds even
    ripped my hands open on the second to last round….

  11. Cindy: 19 + 11 (grr really wanted 20)
    then leisure 2k row with Tiffany

  12. Mary: 11 rds + 20 reps. Sub 10 feet together goblet squats @ 35# for pistols

  13. Cindy. First time ever, I think? Had a hard time keeping count, but here’s hoping I got it right: 15 rounds + 16 reps, with ring rows and box pushups.

  14. Cindy (40 lb vest) 15 + 2. Pull-up quality got pretty sketchy about halfway through.

  15. Cindy –12 +13

  16. Cindy: 16 + 5 PU

  17. Mary: 6 rounds + 22 reps. Had to use a 12″ box for the pistols because the mobility isn’t quite there yet.

  18. Cindy: 18 + 29

  19. Cindy = 13 + 13

  20. Cindy 15+5
    jumping pull ups, mostly knee push ups

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