15 thoughts on “Tuesday Workout: Clean and Jerk plus Running Intervals

  1. 10:00 @115#

  2. 8:40 105#

  3. 9:05 @ 95#

  4. 9:21 at 105#

  5. 8:31 @ 125 (probably could have gone heavier)

  6. 8:30 @ 185#

  7. Around 8:30 @ 135 for the 1st round and 155 for the rest

  8. 6:29 @ 175#

  9. Nothing sounds quite like an 8:08 (155#).

  10. 7:11 at 75#; probably could have gone heavier

  11. 9:35 95# (likely 5-10#’s too heavy)

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