WOD
Level 1
4 rounds for load and time:
- Back Squat x 4, 3, 2, 1
- Hanging Knee Tuck x 8, 6, 4, 2
- Row 400, 300, 200, 100 m
Level 2
5 rounds for load and time:
- Back Squat x 5, 4, 3, 2, 1
- Strict Toes-to-Bar x 10, 8, 6, 4, 2
- Row 500, 400, 300, 200, 100 m
Notes
- The reps / distance decrease each round.
14:26 @155#
Mostly k2c with a few t2b
Misspelled my own name…
Courteney, I misspell your name sometimes too:)
12:56 @111
K2c
Hey, I think I’m that shirtless dude in the picture rounding his back. http://www.mobilitywod.com/2013/04/spinal-loading-error-you-cant-unbend-bent.html
155# 11:57 with kipping t2b.
12:26, 115# and T2B
Warmed up with 5 BSs at 125 and decided it was a little too heavy
11:50, 155# and T2B… fun trying to BS out of breath.
14:00 at 125# and T2B
12:52 @ 205#
13:000 @ 175
11:56 @95, t2b
10:46 @ 175 with T2B. Back squat was brutal.
9:28 @155#
Wrong. 10:28 @155#
12:30 @ 225 which was too heavy. Depth sucked on the squats. Should have gone with 205.
12:55,,145#, all t2b (kipping), l2
10:58 (155#, kipping t2b)
12:40 @ 165#
Not enough rowers so did double unders (200/100/70/50/35)