Non-meet-prep workout:
- max deadlift
- max weighted pull up
Meet-prep workout:
- 90% of snatch opener x1x6 (2 minutes rest between attempts)
- 90% of clean and jerk opener x1x4 (2 minutes rest between attempts)
- mobility work
Charlottesville's most experienced functional fitness and weightlifting center.
strength peeps — why you no post your loads?!?! Your comments on this site make me feel more connected when I’m out of town…