- max deadlift
- max weighted pull up
- 90% of snatch opener x1x6 (2 minutes rest between attempts)
- 90% of clean and jerk opener x1x4 (2 minutes rest between attempts)
- mobility work
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1 thought on “C’ville Strength Workout: Wednesday 4/17”
strength peeps — why you no post your loads?!?! Your comments on this site make me feel more connected when I’m out of town…