C’ville Strength Workout: Wednesday 4/17

bryce curls

Non-meet-prep workout:

  • max deadlift
  • max weighted pull up

Meet-prep workout:

  • 90% of snatch opener x1x6 (2 minutes rest between attempts)
  • 90% of clean and jerk opener x1x4 (2 minutes rest between attempts)
  • mobility work

1 thought on “C’ville Strength Workout: Wednesday 4/17

  1. strength peeps — why you no post your loads?!?! Your comments on this site make me feel more connected when I’m out of town…

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