Thursday Workout: KB Swings, Wall Walks, and Broad Jumps

6 thoughts on “Thursday Workout: KB Swings, Wall Walks, and Broad Jumps”

1. 

   Courteney April 18, 2013 — 12:51 pm

   5+12 @35# American KB swing

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2. 

   Landon P. April 18, 2013 — 3:50 pm

   4 rounds
   53#C&J 5 on each arm
   5 wall walks
   Burpee Broad Jumps

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3. 

   Clay W. April 18, 2013 — 8:58 pm

   4+10

   70#

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4. 

   arminton April 18, 2013 — 9:39 pm

   5 rds @ 70#

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5. 

   Brice April 20, 2013 — 1:23 pm

   Snatch up to 145
   WOD: 4 round +4kb @ 53#

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6. 

   James April 20, 2013 — 7:03 pm

   4rds @ 53#

   Reply