6 thoughts on “Thursday Workout: KB Swings, Wall Walks, and Broad Jumps

  1. 5+12 @35# American KB swing

  2. 4 rounds
    53#C&J 5 on each arm
    5 wall walks
    Burpee Broad Jumps

  3. 5 rds @ 70#

  4. Snatch up to 145
    WOD: 4 round +4kb @ 53#

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