Friday Workout: Matt King Memorial WOD

Matt King’s shoes hang above us in the gym to remind us that life is too short to not be passionate, to not love, to not try new things and to not greet everyday with as much passion as the next.

Matt tragically died three years ago today while riding his bike on Main Street. We miss you Matt and we do this workout to celebrate your life.

Please feel free to come into the gym to workout with us, no matter who you are. 6 AM, 8 AM, 12 PM, 4:45 PM, and 5:30 PM classes.

Hero Workout “Matt King”

  • Run 400 m
  • Row 1000 m
  • Chest-to-Bar Pull-up x 19
  • Sandbag Walking Lunge x 19
  • Sandbag Front Squat x 19
  • Sandbag Back Squat x 19
  • Burpee x 19
  • Row 1000 m
  • Run 400 m

18 thoughts on “Friday Workout: Matt King Memorial WOD

  1. 20:49

    33#SB, bb pu’s

  2. 25:30, 32# sandbag
    So honored to do this workout for you, Matt!

  3. 22:35, ring rows, 32# bag.

  4. 21:30. 52 # bag. Sub cleans & push press for squats. Rest in peace Matt.

  5. 23:05, 52# bag

  6. 24:45, 52#, blue band, had to jump a few pu’s at the end.

  7. 20:08, regular PUs, 52#, PR by 42 seconds from last year

  8. 24:14
    32# sandbag, kipping pu

  9. 20:55, 44#
    rest in peace matt

  10. 20:00 , 44#
    It felt good to remember Matt, his strength, his attitude, his heart.

  11. 19:59 used a 95#bar

  12. 18:00 @ 52#

  13. 21:28 34# bb

  14. 22.45 (I think), band pu’s, 34# bag

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