Went back into the mobilityWOD archives to find some wisdom on wrist mobility.
- max rack jerk (behind the neck)
- max front squat
- snatch, light singles (no heavier than 70%)
- clean and jerk, light singles (no heavier than 70%)
For those competing on Sunday, please take the time to think about what you’re going to want to eat during the day. You’ll probably want something to eat and drink after you weigh in. You’ll also definitely want to have something to eat after your snatch attempts, and you should probably also have some celebratory food and/or alcohol set aside for consumption after you finish your lifts. If you are a caffeine-addict like me, you’ll want to make sure that you have an appropriate number of doses of coffee, red bull, or whatever in order to get you through the day.