C’ville Strength Workout: Wednesday 4/24

8 thoughts on “C’ville Strength Workout: Wednesday 4/24”

1. 

   Elizabeth April 24, 2013 — 1:30 pm

   you can somewhat compare to http://crossfitcharlottesville.com/2012/11/06/cville-strength-workout-wednesday-117/

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2. 

   Billy McCarthy April 24, 2013 — 7:30 pm

   Tall Snatch: 55kg
   HHS: 55kg, snatch DL: 55kg also

   +20kg from the last time we did tall snatch…cool

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   1. 

      Elizabeth April 24, 2013 — 8:04 pm

      NICE.

      Reply
3. 

   Bryce April 24, 2013 — 8:53 pm

   60kg across the board.

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4. 

   Tate April 25, 2013 — 6:20 am

   tall@50kg – possible dip
   all else at 55kg

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5. 

   bolko April 25, 2013 — 8:18 am

   tall: 45#
   hang: 65#
   DL: 65#
   Gotta work on getting under the bar.

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6. 

   Thomas April 25, 2013 — 1:52 pm

   40 kg for all lifts

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7. 

   Erin April 26, 2013 — 10:06 pm

   Tall: 22kg I think (need to work on these!)
   Hang: 25kg
   Deadligts: 25kg
   New start position with feet below knurling and hands extra wide; slow until past knees, then accelerate and keep knees out the whole time!

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