Wednesday Workout: Deadlifts and a Partner WOD

14 thoughts on “Wednesday Workout: Deadlifts and a Partner WOD”

1. 

   Lex April 23, 2013 — 9:13 pm

   The dreaded Tailpipe!

   Reply
2. 

   Courteney April 24, 2013 — 6:38 am

   DL: 115, 145×2, 165×2
   WOD: 9:06 w/ Phoebe

   Reply
3. 

   Katie H April 24, 2013 — 7:32 am

   DL 85×2,95×2,105

   WOD 9:28. W/ James

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4. 

   JROB April 24, 2013 — 8:15 am

   DL: 185
   9:25 w/ Katie H

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5. 

   Mike April 24, 2013 — 11:26 am

   Dl 205
   9:00, solo (1:00 planks)

   Reply
   1. 

      JROB April 29, 2013 — 7:57 am

      touch base about Saturday.

      Reply
6. 

   andy April 24, 2013 — 3:56 pm

   295
   8:17 with Ian, 70’s

   Reply
7. 

   Carolanne April 24, 2013 — 4:58 pm

   DL: 135-135-155-155-165
   WOD: 8:42 with Jess (35# KBs)

   Reply
8. 

   Kevin Reynolds April 24, 2013 — 5:58 pm

   Hotel WOD – for time: 20 rds – 10 x Push-ups, air squats, and 4 count flutter kicks.
   13:56 Rx

   Reply
9. 

   Taylor April 24, 2013 — 6:27 pm

   DL: 155, 185, 185, 205, 205
   WOD: 8:13 w/ Brice (35#)

   Reply
10. 

    Seth April 24, 2013 — 7:15 pm

    DL: up to 295
    WOD: 8:55 w Alex Y, 53# kb

    Reply
11. 

    anavatsyk April 25, 2013 — 8:17 am

    DL: up to 185#
    WOD: 9:15

    Reply
12. 

    Clay W. April 25, 2013 — 4:00 pm

    DL: 225, 275, 325×5 but it was too much, 275, 275
    WOD: 8:55 with Bob and Aaron. Did first two rounds with 53# KBs, but switched to planks for last two rounds.

    Reply
13. 

    lauren connor April 26, 2013 — 1:59 pm

    155 DL
    7:46 with myself (#30 DB for the length of time I took to row a 250)

    Reply