Wednesday Workout: Deadlifts and a Partner WOD

We’re hosting a Grand Opening Party, Paleo Potluck Dinner, and The Anatomy of Frank Concert on Friday, May 3rd at 6:30 PM!

jess dl

Strength

Deadlift 5 x 5; medium-heavy with perfect form and plenty of rest

Partner WOD

In teams of 2, complete 4 rounds each for time:

  • Row 250 m while Partner Holds a Plank (Level 1) or two heavy KB’s in Front Rack (Level 2)

Cool-down

  • Hip Flexor and Upper Back Mobility

14 thoughts on “Wednesday Workout: Deadlifts and a Partner WOD

  1. The dreaded Tailpipe!

  2. DL: 115, 145×2, 165×2
    WOD: 9:06 w/ Phoebe

  3. DL 85×2,95×2,105

    WOD 9:28. W/ James

  4. DL: 185
    9:25 w/ Katie H

  5. Dl 205
    9:00, solo (1:00 planks)

    1. touch base about Saturday.

  6. 295
    8:17 with Ian, 70’s

  7. DL: 135-135-155-155-165
    WOD: 8:42 with Jess (35# KBs)

  8. Hotel WOD – for time: 20 rds – 10 x Push-ups, air squats, and 4 count flutter kicks.
    13:56 Rx

  9. DL: 155, 185, 185, 205, 205
    WOD: 8:13 w/ Brice (35#)

  10. DL: up to 295
    WOD: 8:55 w Alex Y, 53# kb

  11. DL: up to 185#
    WOD: 9:15

  12. DL: 225, 275, 325×5 but it was too much, 275, 275
    WOD: 8:55 with Bob and Aaron. Did first two rounds with 53# KBs, but switched to planks for last two rounds.

  13. 155 DL
    7:46 with myself (#30 DB for the length of time I took to row a 250)

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