Thursday Workout: Heavy Thrusters and Double-Unders

21 thoughts on “Thursday Workout: Heavy Thrusters and Double-Unders”

1. 

   Mike April 25, 2013 — 6:00 am

   9:18, 65#, 25 SU’s

   Reply
   1. 

      JROB April 29, 2013 — 7:56 am

      touch base.

      Reply
2. 

   Al April 25, 2013 — 7:17 am

   5:45 55# (15/12/9), 50 SUs X 3

   Reply
3. 

   Courteney April 25, 2013 — 7:46 am

   8:33 @65# 10du and 90su/rd

   Reply
   1. 

      Courteney April 25, 2013 — 7:51 am

      Actually only did du first two rds then 100 su

      Reply
4. 

   JROB April 25, 2013 — 8:04 am

   9:49,@ 65; DUs

   Reply
5. 

   Cory April 25, 2013 — 10:39 am

   8:52, 95#, SU/SU/DU x 50

   Reply
6. 

   Carolanne April 25, 2013 — 11:37 am

   9:59, 75#, 50 DUs with a few attempts counted in the last set

   Reply
7. 

   Andrew April 25, 2013 — 11:49 am

   7:04 , #85, SU

   Reply
   1. 

      Elizabeth April 25, 2013 — 12:44 pm

      thank you for being our honorary 7th lady today!!! Next time more giggling (but continue with the @$$-kicking)

      Reply
8. 

   Ope April 25, 2013 — 5:10 pm

   7:38 rx

   Reply
9. 

   Landon P. April 25, 2013 — 5:58 pm

   5:08 Rx

   Reply
10. 

    Taylor April 25, 2013 — 6:42 pm

    5:30
    15-12-9 @ 75#

    Reply
11. 

    Alex April 25, 2013 — 7:36 pm

    5:03 rx

    Reply
    1. 

       lwperdue April 25, 2013 — 8:15 pm

       Nice!

       Reply
       1. 

          Brice April 26, 2013 — 6:25 am

          DAMN
12. 

    brice April 25, 2013 — 7:57 pm

    6:29 @ 95#

    Reply
13. 

    Kiersten April 25, 2013 — 8:39 pm

    9:59 rx

    Reply
14. 

    Martha April 25, 2013 — 9:57 pm

    7:24 @ 65#

    Reply
15. 

    lauren connor April 26, 2013 — 1:55 pm

    6:22 #65 and DU’s

    Reply
16. 

    Joe April 26, 2013 — 5:57 pm

    6:53 @ 85#

    Reply