Thursday Workout: Heavy Thrusters and Double-Unders

We’re hosting a Grand Opening Party, Paleo Potluck Dinner, and The Anatomy of Frank Concert on Friday, May 3rd at 6:30 PM!

WOD

Level 1

For time:

  • DB Thruster (30/20# per hand) x 15
  • Single-Under x 50
  • DB Thruster x 12
  • Single-Under x 50
  • DB Thruster x 9
  • Single-Under x 50

Level 2

For time:

  • Thruster (115/75#) x 21
  • Double-Under x 50
  • Thruster x 15
  • Double-Under x 50
  • Thruster x 9
  • Double-Under x 50

21 thoughts on “Thursday Workout: Heavy Thrusters and Double-Unders

  1. 9:18, 65#, 25 SU’s

  2. 5:45 55# (15/12/9), 50 SUs X 3

  3. 8:33 @65# 10du and 90su/rd

    1. Actually only did du first two rds then 100 su

  4. 9:49,@ 65; DUs

  5. 8:52, 95#, SU/SU/DU x 50

  6. 9:59, 75#, 50 DUs with a few attempts counted in the last set

  7. 7:04 , #85, SU

    1. thank you for being our honorary 7th lady today!!! Next time more giggling (but continue with the @$$-kicking)

  8. 5:08 Rx

  9. 5:30
    15-12-9 @ 75#

  10. 7:24 @ 65#

  11. 6:22 #65 and DU’s

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