And so we begin the first day of the first week of the first 4-week Summer Cycle: POWER.
Jon, Billy, and Bryce at last weekend’s RVA Open. Jon and Bryce both placed 2nd in their weight classes, and Billy got a PR with a 100kg clean & jerk! GREAT job, boys!
- hang power clean @75% x4 x5 (% of power clean)
- back squat @75% x4 x6
- 3×12 alternating sets: weighted sit-ups, band pull-aparts