C’ville Strength Workout: Saturday 4/27

And so we begin the first day of the first week of the first 4-week Summer Cycle: POWER.

[youtube http://www.youtube.com/watch?v=Y49t0qSOPoU&w=420&h=315%5D

Jon, Billy, and Bryce at last weekend’s RVA Open. Jon and Bryce both placed 2nd in their weight classes, and Billy got a PR with a 100kg clean & jerk! GREAT job, boys!

  • hang power clean @75% x4 x5 (% of power clean)
  • back squat @75% x4 x6
  • 3×12 alternating sets: weighted sit-ups, band pull-aparts

6 thoughts on “C’ville Strength Workout: Saturday 4/27

  1. Hang power clean: 50kg
    back squat: 60 kg
    sit-ups: 15# dumbbell
    pull-aparts: red band

  2. Hang Power Clean: 60kg
    Back Squat: 75 kg
    sit-ups: 45 # plate
    pull-aparts: blue band

  3. Hang power clean:70kg
    Back squat:110kg

  4. Hang Power Clean: 40kg
    Back Squat: 49kg
    Red band pull-aparts and 20lb dumbbell situps

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