**if you missed yesterday’s lifting, make that up today**
- Bench Press is sexy. Just ask Marilyn Monroe her thoughts on the subject.
- overhead squat @75% x4 x5 (% of snatch)
- close-grip bench press @75% x4 x6
- 3x alternating sets: pull-ups x10, V-ups x15
…please remember to get a spotter on bench, even if you don’t need it. How do you spot? Ask the Brofessor! (NSFW due to language)
[youtube http://www.youtube.com/watch?v=cvH4gYPv_YY&w=560&h=315%5D
OH Squat: 34kg
BP: 33kg
Blue band pull-ups (broken sets)
Ohs:70kg
Bench:70kg
Needed to Breack up sets 2 and three on strict pull ups.
Over Head Squat: 42 kg
Bench Press: 50 kg