C’ville Strength Workout: Sunday 4/28

**if you missed yesterday’s lifting, make that up today**

Bench Press is sexy. Just ask Marilyn Monroe her thoughts on the subject.
Bench Press is sexy. Just ask Marilyn Monroe her thoughts on the subject.
  • overhead squat @75% x4 x5 (% of snatch)
  • close-grip bench press @75% x4 x6
  • 3x alternating sets: pull-ups x10, V-ups x15

…please remember to get a spotter on bench, even if you don’t need it. How do you spot? Ask the Brofessor! (NSFW due to language)

5 thoughts on “C’ville Strength Workout: Sunday 4/28

  1. OH Squat: 34kg
    BP: 33kg
    Blue band pull-ups (broken sets)

  2. Ohs:70kg
    Bench:70kg
    Needed to Breack up sets 2 and three on strict pull ups.

  3. Over Head Squat: 42 kg
    Bench Press: 50 kg

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