- hang power snatch @75% x4 x5 (% of power snatch)
- snatch grip RDL @75% x4 x6 (% of snatch, 2-second pause at the knee)
- back squat @60% x5 x3
**it is highly recommended you take tomorrow off, since Wednesday will be high intensity (heavy lifting), and you want to be well rested for it**
hang power snatch: 34 kg
rdl; 40 kg
back squat: 50 kg
Hang Power Snatch: 40 kg
Snatch Grip RDL: 45 kg
Back Squat: 60 kg
Hang Power Snatch: 30kg
Snatch Grip RDL: 34kg
Back Squat: 35kg with bands
50
80
90
Power snatch 60
Rdl 70
Squat 90