[youtube=https://www.youtube.com/watch?v=rumfht3e2L8&rel=0]
Warm-up
Work on rowing drills (arms only, legs only, pacing, etc.)
WOD
Row 2 km for time.
Cool-down
Trainer’s choice of ab exercises.
Charlottesville's most experienced functional fitness and weightlifting center.
9:36
8:54
20 Hollow rock
45-sec Plank
15- Side Plank, each
Sit-Ups (feet together)
8:36 new pr.
Previous best 9:23 (Give credit to good coaching. Thanks Lex!)
Great job, Al! Well done to all my 6am-ers!
9:25
7:29… first time so PR!
7:22 PR by 6 seconds…
9:24
7:56 first 2k row attempt. Cory, you were my goal time to beat, so thanks for the motivation :-P.
I set the damper a bit too high and burned out after the first 750 m. Dropping the damper down helped for the rest, but it was a little too late for my quads. Can’t wait for next time…
Great job for a first 2k! Come back to the 8am classes!
6:49
Awesome!
WHAT?! Maybe you should slow down and enjoy the row instead of destroying it… 🙂
7:49.4
8:04.8
7:30
7:33.7. Photo finish pr (by .3 seconds)
COUNT IT
7:44.7
7:40
7:22 took a pee break midway…
on or off the rower?
7:09.2. Very happy with this. Not a PR, but an 11 second drop from the 2k we did several weeks ago.
7:25
The gentle, at-home version: 9:12. Miss you guys!!
8:39
7:35