We’re hosting a Grand Opening Party, Paleo Potluck Dinner, and The Anatomy of Frank Concert on Friday, May 3rd at 6:30 PM!
Work on rowing drills (arms only, legs only, pacing, etc.)
Row 2 km for time.
Trainer’s choice of ab exercises.
27 thoughts on “Monday Workout: Row 2k”
20 Hollow rock
15- Side Plank, each
Sit-Ups (feet together)
8:36 new pr.
Previous best 9:23 (Give credit to good coaching. Thanks Lex!)
Great job, Al! Well done to all my 6am-ers!
7:29… first time so PR!
7:22 PR by 6 seconds…
7:56 first 2k row attempt. Cory, you were my goal time to beat, so thanks for the motivation :-P.
I set the damper a bit too high and burned out after the first 750 m. Dropping the damper down helped for the rest, but it was a little too late for my quads. Can’t wait for next time…
Great job for a first 2k! Come back to the 8am classes!
WHAT?! Maybe you should slow down and enjoy the row instead of destroying it… 🙂
7:33.7. Photo finish pr (by .3 seconds)
7:22 took a pee break midway…
on or off the rower?
7:09.2. Very happy with this. Not a PR, but an 11 second drop from the 2k we did several weeks ago.
The gentle, at-home version: 9:12. Miss you guys!!