Skill / Strength Work
Glute-Ham Raises on the GHD Machine; 3 sets of 10
WOD
Level 1
For time:
- “Russian” KB Swing (35/20#) x 50
- Push-up with Hands on Box x 50
Partition as needed.
Level 2
For time:
- “American” KB Swing (70/53#) x 100
- Push-up x 100
Partition as needed.
Justin (the man behind 70sbig.com) waxes poetic on the (better) push-up… also he rocks the short shorts http://www.youtube.com/watch?v=WRCI3By2WUA
10:01 @35# Americans
So much fun this morning! Such a great way to start the day with a laughing ab workout to boot!
9:25 (60kbs @45#, 40 @ 35# – mostly Russian)
10:10, 70# Russian
10:32
9:50 53# Russian
sweet work with that 53# KB!
Hehe thanks 🙂
13:16 American @ 70#
14:07 Russian @ 70#… forced to single pushups for last 30
10:13 American @ 45#
Would have been faster without the collapse and roll on the floor in one of the last rounds..kinda glad no one was filming
8:59
9:26
Russian swings @45#
Got through 35 push-ups on the ground then did the last 65 on an 18″ box
9:15
9:16 @ 53#
9:30 @ 53#
11:45 with a 53# KB and hands on box pushups. I have so much further to swing the kettlebell than Kyle does. He needs a handicap 🙂
9:16 rx
6:57
The gentle at-home version: 100 “American” swings with a 15-lb dumbbell, 50 regular pushups. Untimed, but moving along. Definitely feeling it this morning, but I think that’s a good thing.
10:12 rx